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All sugars are carbohydrates, known as "simple" carbs, since they're composed of just one sugar molecule.The label on a can of Pepsi reads 41g of carbs and 41g of sugar.If you eat too little sugar, you don't have the energy to work out; too much sugar, and you get fat.Fortunately, getting the right kinds of sugar is really a simple matter of figuring out what kinds of sugar to eat—and when—to lose weight, build muscle, and protect your health.It would make things easier if the caffeine content were listed on food labels so you would know if you've exceeded the 300 mg level that most health experts say is a safe, moderate amount for the day — about the amount in three 8-ounce cups of coffee, depending on how strong you brew it — but so far that's not happening.So before you turn on that coffeemaker or grab a grande cup from your favorite cafe, here are some things to keep in mind.It could be, for example, that coffee drinkers are more active and social. If you need to cut back on your caffeine consumption, do it slowly over several weeks, gradually adding more decaf to your regular brew.Or it could be that one of the more than 1,000 compounds that coffee naturally contains boosts our health. And don't forget: That big cup of soda and your favorite chocolate bar also contain caffeine.

Some studies have found that those who drink lots of coffee (but not decaf) seem to be four to eight times less likely to develop Parkinson's disease, according to the NIH's National Institute of Neurological Disorders and Stroke, and "that is more likely to be due to caffeine" than to any nutrients in coffee, says van Dam."processed." The former refers to whole foods that contain sugar—fruits, vegetables, juices, grains, and legumes—while still holding onto their natural water, fiber, phytochemicals, vitamins, and minerals."Processed" foods include white bread, soda, candy, crackers, cookies, and just about any commercial product labeled "fat-free." These have often been stripped of their wholesome attributes and are filled with nothing but "empty calories"—simple sugars, for instance.Candy Sagon is an editor and health writer for AARP Media. And if your info has come largely from television, you're hopelessly confused.

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